Thursday, November 5, 2015

Bread and gravy

One of my favorite meals growing up was bread and gravy.  Gravy from a pot roast and torn bread in a bowl.

Today, toasted whole wheat bread, torn up (= 3 g fiber) with leftover lentil soup,  Progressive's 1/2 c is 80 cal/1 g fat and 5 g fiber.

Good on a cold day.  I've turned the heat up twice and added a sweater.

Total:  1 g fat and 8 g fiber
Cool!

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