Reward for using the exercise bike: chocolate cake.
Used cake mix, prepared according to directions but substituted three egg whites for the two eggs it called for. One tenth of the mix is a piece of cake: 265 calories/10 g fat/0.8 g fiber a piece, except I ate three pieces.
Over two hundred calories for the day, net. Had a good save at lunch but it was a long day. I'm going to count it good.
Total count: one full tummy, chocolate as a reward, 72 g fat, 37 g fiber (which is a lot) and a lot of work done at the computer.
Used cake mix, prepared according to directions but substituted three egg whites for the two eggs it called for. One tenth of the mix is a piece of cake: 265 calories/10 g fat/0.8 g fiber a piece, except I ate three pieces.
Over two hundred calories for the day, net. Had a good save at lunch but it was a long day. I'm going to count it good.
Total count: one full tummy, chocolate as a reward, 72 g fat, 37 g fiber (which is a lot) and a lot of work done at the computer.
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