A small head of cabbage is 7 c of shredded cabbage, 1.5 g of fiber per 1/2 cup. Add a half of an onion which is 3 g of fiber for a total of 24 g of fiber. My recipe for slaw called for 4 T of mayonnaise and 1 T of sesame oil which is a total of 58 g of fat.
It made six large servings so 4 g fiber, 9.5 g fat each person.
Served with sopa (2 T oil for 28 g fat, 8 servings, 3.5 g fat per serving) and grilled shrimp (1.5 T of oil = 21 g fat for six persons, again 3.5 g fat per serving.
Meal total is 4 g fiber, 16.5 g fat per serving. Next could add tomato sauce to sopa to add more flavor with less fat.
It made six large servings so 4 g fiber, 9.5 g fat each person.
Served with sopa (2 T oil for 28 g fat, 8 servings, 3.5 g fat per serving) and grilled shrimp (1.5 T of oil = 21 g fat for six persons, again 3.5 g fat per serving.
Meal total is 4 g fiber, 16.5 g fat per serving. Next could add tomato sauce to sopa to add more flavor with less fat.
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