Surprise. I ate
- one cup of broccoli (with sour cream)
- 15 strawberries
- half of a bagel with cream cheese
- coffee with half and half and sugar
- a kale salad with quinoa and garbanzo beans
- part of a banana
- 1 cup Cherrios with sugar
- 1/2 cup 1% milk
- cup and a half of canned corn
- 1 1/2 c potato chips
- a hamburger with bun
I used Safeway's delivery service for the first time. They brought this salad. I hope by eating less than half of the dressing the fat content is lower than stated at 27 g. The dressing was delicious. I don't remember eating kale in a salad before. 8 g fiber.
I am used to quantifying meals by cost. This salad costs $5-6, but because it is relatively expensive, doesn't mean I can eat less to spend less. I'm still hungry.
So, moving ahead - success in finding a day's worth of food with fiber!
No comments:
Post a Comment