Recipes

Finding fiber foods

Thursday, October 29, 2015

1 to 1 ratio fiber to fat

I like best a 1:1 ratio, not a 1:1/2 ratio.  The bread from Paneras at 1:1 tastes better than the bread from the store which has 1:1/2.  It's also more fresh, probably.

I've discovered that foods with fiber have up to a 1:5 ratio.  In getting good foods to taste good, there can be a lot of fat in the recipe/manufacturer's product.
Posted by Ronni Weir at 6:25 AM
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Blog Archive

  • ▼  2015 (75)
    • ►  November (10)
    • ▼  October (29)
      • Bought an exercise bike
      • I miss Cheetos
      • 1 to 1 ratio fiber to fat
      • Favorite snack: Jalepeno quesadilla
      • Vietnamese Curry
      • Learning to eat fiber-rich foods I like
      • Smaller waistline
      • I could eat this all day
      • Fridge food storage and defrosting bagels
      • On the quick
      • Yea!
      • Not tired anymore
      • Flossing
      • Healing properties of black rice
      • Chicken salad for lunch
      • Whole wheat bagel
      • This looks good for Thanksgiving
      • Lots of recipes to choose from
      • Carrot Raisin Salad
      • Salmon with dill, tomato and cucumber
      • New recipe: Huevos Rancheros
      • Thanks for listening
      • Health on the upward trend
      • 35 g of fiber yesterday
      • 12 g of fiber for breakfast
      • Cinnamon bread from Wegman's
      • Found spicy tuna
      • Spicy tuna gimbap
      • Surprised by hunger
    • ►  September (36)
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