I wonder if yogurt comes with fiber. Or, if grinding up seeds could be added to yogurt.
Today, being a Tuesday after a holiday Monday, I've had 1 1/3 T flaxseeds (= 4 g fiber) for breakfast and yogurt on the side.
For the time being, I'm sprinkling them on top of my yogurt.
Side note: I'm not tired anymore. I have been tired at 8:30 p.m. for a good year now, if not longer and all of a sudden I'm not tired, even at 9:30. What is going on? I don't know.
No comments:
Post a Comment