Monday, October 5, 2015

35 g of fiber yesterday

The bread from Wegman's was so good I had three pieces of toast for breakfast, two with lunch as a sandwich, two buttered as a snack and then one in the evening (4 g of fiber each slice.)  Plus 3 cups of popcorn is 3 g fiber and 35 g total.

Well, I tell you what:  I'm not hungry.  I may still be eating but I am full, like a stuffed turkey.

That's pretty good :)!




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