23 g of fiber yesterday and I didn't think it was going to be a high number!
Yesterday was really crazy and there wasn't much time. Running out of the house I grabbed a handful of sweetened shredded wheats in the afternoon and had part of an oatmeal/raisin Clif bar until dinner. Chick-Fil A was a treat for dinner and I didn't order anything strange.
23!
Yea.
I'm using a new app that tracks food consumption. It's branded by UnderArmour, free, and called My Fitness Pal. It is very easy, although technology and I are not fast friends.
I've also learned that my goal for fat grams was way too low. 50 g is probably a good target; I previously thought 25 g. The app showed me how it all works together with calories, which I am not tracking.
Off to the races!
Yesterday was really crazy and there wasn't much time. Running out of the house I grabbed a handful of sweetened shredded wheats in the afternoon and had part of an oatmeal/raisin Clif bar until dinner. Chick-Fil A was a treat for dinner and I didn't order anything strange.
23!
Yea.
I'm using a new app that tracks food consumption. It's branded by UnderArmour, free, and called My Fitness Pal. It is very easy, although technology and I are not fast friends.
I've also learned that my goal for fat grams was way too low. 50 g is probably a good target; I previously thought 25 g. The app showed me how it all works together with calories, which I am not tracking.
Off to the races!
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