THE SUN, HUMAN & FOOD: A self-treatment and practice with natural food
By T.H. Yellowdawn
This book certainly writes above my head. His suggestion is to soak rice for four hours before cooking. He also thinks that fermented foods is best for people's health.
https://play.google.com/store/books/details?id=c-Tnhq2d9qoC&rdid=book-c-Tnhq2d9qoC&rdot=1&source=gbs_vpt_read&pcampaignid=books_booksearch_viewport
I ate something new and my stomach is rumbly again. It was black rice, which has 3 g fiber vs 1 g fiber for white rice. I wonder if it has enzymes also.
This book, is worth money:
Pigments in Fruits and Vegetables: Genomics and Dietetics
edited by Chunxian Chen
Read p. 265 - it talks about black rice being as effective as medicine for treating heart disease, and many other things.
But, like we're finding out, a change in diet takes a while.
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