I am surprised that I am hungry, especially because I feel like I am eating frequently and a lot. I had a tasty dinner and ate a little less than normal, but quite enough. (We probably should have ordered more pizza.)
This morning I was hungry. I've eaten
a plum
a whole wheat roll with butter
one inch of banana
coffee with half and half and sugar
and a small peanut bar.
Good grief - that's a lot of food.
It also surprises me how full I feel. Night before last, after eating dinner and then one of the whole wheat rolls with a slice of cheese, I was very full. I don't know how eating fresher foods with fiber changes how I feel full but it is different.
Again, it is a privilege to eat good food.
This morning I was hungry. I've eaten
a plum
a whole wheat roll with butter
one inch of banana
coffee with half and half and sugar
and a small peanut bar.
Good grief - that's a lot of food.
It also surprises me how full I feel. Night before last, after eating dinner and then one of the whole wheat rolls with a slice of cheese, I was very full. I don't know how eating fresher foods with fiber changes how I feel full but it is different.
Again, it is a privilege to eat good food.
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